See how AI is reshaping your role, task by task. Built on research covering 773 occupations and 15,000+ tasks.
773 occupations · 15,166 tasks · 3 independent research sources
Each star is a real occupation. Color shows AI exposure.
Why trust these numbers
The AI Exposure Index runs from 1 to 99. It is the percentile rank, among 773 US occupations, of the average of three independent measures. When the three disagree for a role, we say so next to the score.
Share of the role's tasks already seen in real Claude conversations. Automation counts 1, augmentation 0.5. Anthropic Economic Index, May 2026 data, same method as Anthropic's "Labor market impacts" study.
Microsoft Research "Working with AI": 200,000 anonymized Bing Copilot conversations, 2025.
GPT-4 and expert ratings of every O*NET task (Eloundou et al., OpenAI and University of Pennsylvania, published in Science, 2024).
Each task is tagged as already happening in real AI use today, within reach (technically feasible, not yet widely observed), or unchanged, and as augmented or automated. Employment, median wage, projected growth and annual openings come from the US BLS Employment Projections 2025 to 2035.
Data updated November 2026
of workers' core skills are expected to change by 2030
World Economic Forum, Future of Jobs Report 2025
workers worldwide are in an occupation with some generative AI exposure
ILO, 2025
of US workers could see at least 10% of their tasks affected by LLMs
Eloundou et al., 2024